So when I was at the doctor's Monday, they gave me a smoothie to have for breakfast. I made it this morning and it is YUMMY and so filling! It took me about 3 hours to finish 24 ounces.
It is:
1 scoop vanilla Whey Protein Isolate - 30 g protein (found at Vitamin World in the Greenwood Mall)
1/2 banana
1/2 cup frozen strawberries
6 oz container Yoplait 99% fat free Strawberry Banana yougurt - 5 g protein
12 oz skim milk - 12 g protein
(you can also add 1/4 cup shredded carrots for a veggie serving)
total - 47 grams of protein! That's over 1/2 the daily recommended dose! :-)
I have been having trouble getting in enough protein, so I am very excited about this recipe. It was very quick to make this morning. It tastes good and it will definately keep me full for a while! Plus 3 servings of fruit (and good fiber!) Yay!!
No comments:
Post a Comment